![]() LEON Kids' Halloumi Fingers & Rice Box - 18 syns.If you find KFC rice boxes too high in syns and you are looking for a healthier low syn rice takeout alternative, we've got you covered with a few low syn alternatives below. KFC Original Recipe Chicken Piece - Thigh - 14 syns.KFC 3 Piece Boneless Dips Meal (1 Dip) - 35 syns.KFC Mighty Bucket For One Meal - 58 syns.KFC Trilogy Box Meal with Pepsi Max - 57 syns.KFC Kentucky Mayo Twister Wrap - 24.5 syns.KFC Original Recipe Chicken Piece - Drumstick - 8.5 syns.KFC Kansas BBQ Dipped Bite - 18.5 syns.KFC Boneless Banquet Box Meal - 46 syns.KFC Original Recipe Chicken Pieces - Average - 12 syns.To help you stay on track when ordering a KFC, we've listed some other syn values from the takeaway range below. We would recommend having a half portion if you were to order this from KFC to keep syns low and avoid consuming too much salt. KFC rice boxes get their high syn value from the fat inside from deep-frying the chicken, with their average rice box having 17g of fat despite being advertised as light, it also has nearly 3g of sodium which is very high! On average you can expect a KFC rice box to have 24-25 syns depending on if you choose their original rice box or their Zinger rice box, making them very high in syns.ĭown below in our guide we will cover why KFC rice boxes are so high in syns, some syn values of KFC, low syn alternatives plus a slimming world friendly recipe for KFC rice boxes for when the craving hits! Why Are KFC Rice Boxes So High In Syns?Īt 24-25 syns a box, you are probably wondering why these KFC meals are super high in syns, taking nearly double your syn allowance for the day. We all need a treat now and then, if you are tempted to order in rather than cook, however, you'll need to make sure you are tracking the syns in your takeaway KFC, even the rice box. Are KFC Rice Boxes High In Syns? Can I Eat Them On Slimming World?
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